Rooted in True Self & Guided by Inner Wisdom
Be Your TrueWise Self
The TrueWise Way
The TrueWise Way
Hi, I'm Jennifer McMenamin, founder of TrueWise Coaching.
If you've landed here, you're likely at an inflection point in your leadership, your career, or your inner life.
You're capable, accomplished, and trusted. And perhaps quietly tired of second-guessing yourself.
My clients are navigating growth, transition, or burnout. From the outside, they appear successful. On the inside, they're ready for something more aligned and sustainable.
As a Licensed Clinical Social Worker (LCSW), Professional Certified Coach (PCC), and former talent management strategist, I've spent years advising and developing professionals across sectors. What I've observed consistently is this: the issue isn't lack of intelligence or strategy. It's a subtle erosion of self-trust.
We don't need more pressure. We need clearer discernment, aligned action, and the courage to lead from who we actually are.
You don't need to become someone new. You need to remember who you are and lead from there. That is the heart of the TrueWise Way.
How I Work
Lasting change requires more than insight. It requires capacity.
Many high-performing professionals have deep insight into their patterns. They can articulate their strengths, their triggers, and their growth edges clearly. And yet, tension remains. A quiet internal bracing. A drive to get it right. A pressure to hold it all together.
Insight alone doesn't shift that.
I integrate evidence-based coaching with nervous system awareness to address both the physiological and psychological dimensions of transformation. This dual approach helps you:
Recognize and interrupt perfectionism, self-doubt, and fear-based patterns
Expand your capacity to stay regulated and responsive under pressure
Make aligned decisions without over-rehearsing every move
Show up with grounded presence rather than effortful performance
Build sustainable resilience for long-term effectiveness
This work strengthens both clarity and steadiness: the foundation for authentic leadership and meaningful growth.
When you're grounded rather than constantly braced, access to your deeper knowing expands. When you're connected to that internal wisdom, your choices become clearer and more aligned in your work, your relationships, and your life.
This work is about living in integrity with who you actually are, especially during moments of growth, change, and uncertainty.
Whether you're navigating a career transition, stepping into greater leadership responsibility, recovering from burnout, or seeking deeper alignment between your values and your daily life, this integrated approach creates the conditions for sustainable transformation.
What I Offer
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Nervous System Capacity| Safe and Sound Protocol
Foundation for Sustainable Change
An evidence-based listening therapy that resets your autonomic nervous system, creating the physiological foundation for clarity, regulation, and aligned action.
Focus areas: Stress resilience | Emotional regulation | Enhanced decision-making | Sustained presence under pressure
Who It's For: Individuals experiencing chronic stress, burnout, or nervous system dysregulation—or those seeking to optimize their capacity for growth.
Available as: Standalone program | Integrated with coaching | Enhancement to existing services
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Clarity Coaching Session
Single Sessions
Single Session | Focused Reset
A structured one-on-one session designed to help you gain perspective, make a clean decision, or recalibrate direction.
Who It's For: Individuals navigating a specific moment of uncertainty or transition.
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The Power Shift
3-Month Personal Growth Coaching Program
For individuals ready to shift patterns of overthinking, burnout, or self-doubt and build aligned confidence.
Focus areas: Clarity in decision-making | Releasing perfectionism | Strengthening self-trust | Taking aligned action
Who It's For: Individuals seeking personal transformation in career, relationships, or life direction.
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Embodied Leader
3-Month Leadership + Executive Coaching Program
For leaders ready to expand their presence, elevate their impact, and lead with authenticity across roles and contexts.
Focus areas: Executive presence | Strategic decision-making | Authentic influence | Sustainable leadership capacity
Who It's For: Emerging and established leaders stepping into greater responsibility, influence, or visibility.
Contact Me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!