Services

Whether you're seeking immediate clarity, personal growth, or leadership development, there are three tailored coaching experiences to meet you where you are.

  • Nervous System Capacity: Safe and Sound Protocol

    Safe and Sound Protocol

    When stress, burnout, or overwhelm have become your baseline, it's time to address what's happening beneath the surface. This evidence-based listening therapy resets your autonomic nervous system, creating the physiological foundation for clarity, emotional regulation, and sustained capacity.

    The Safe and Sound Protocol uses specially filtered music to stimulate your vagus nerve and strengthen your nervous system's ability to feel safe, regulated, and responsive. This isn't talk therapy or cognitive work—it's a body-based intervention that addresses the root of dysregulation.

    What You Will Gain:

    ✔ Reduced anxiety and stress reactivity
    ✔ Improved emotional regulation under pressure
    ✔ Enhanced capacity for clear thinking and decision-making
    ✔ Better sleep, energy, and physical well-being
    ✔ Stronger foundation for coaching or personal growth work

  • Includes:

    Initial Setup Session (55 minutes) – Comprehensive intake, nervous system assessment, and personalized pacing plan tailored to your system's needs.

    SSP Platform Access (up to 3 months) – 5-hour Safe and Sound Protocol Core Core listening program delivered remotely through secure app with over-ear headphones. Listen at your own pace.

    Progress Check-In (30 minutes) – Consultation after completing your first hour to assess response, adjust pacing, and address any questions.

    Integration Session (30 minutes) – Completion consultation to assess progress, discuss insights, and determine next steps for continued growth.

    This program is designed to go slowly and gently. Most clients complete the 5-hour protocol over 3-6 weeks depending on pacing.

    Available as: Standalone program | Integrated enhancement to Power Shift or Embodied Leader

  • Clarity Coaching Session

    Single Sessions

    When something feels off but you’re not sure what, it’s time to pause, reset, and reconnect with your inner knowing. This session is designed for high-impact clarity and grounded momentum without the commitment of a full program.

     Whether you're navigating a transition, stuck in indecision, or managing a confidence dip, this one-on-one experience offers space to think clearly, shift your perspective, and move forward with intention.

    What You Will Gain:

    ✔ Clear insight into the real issue, not just the symptoms
    ✔ A fresh perspective grounded in your values
    ✔ Coaching that connects the dots between awareness and action
    ✔ Tangible next steps that feel doable -not overwhelming.

  • Includes:

    Pre-Session Reflection – A brief intake to help you clarify your focus and intentions.

    55 Minute Private Coaching Session – A collaborative, thought-provoking conversation to explore challenges, uncover new perspectives, and identify possibilities that align with your goals.

    Personalized Action Plan – Together, we’ll design next steps that feel authentic, empowering and actionable.

    This isn’t therapy or advice. It’s a dedicated space to realign with what matters and take purposeful action.

  • The Power Shift

    3-Month Personal Growth Coaching

    You’re smart, self-aware - and still overthinking. If self-doubt, perfectionism, or burnout are holding you back, this high-touch coaching experience is here to help you reset from the inside out.

    The Power Shift offers a clear, personalized path forward. With mindset tools, strategic reflection, and compassionate support, you’ll reconnect with your inner clarity and begin making choices that truly reflect who you are and what matters most.

    What You Will Gain:
    ✔ Quiet the mental noise and trust your instincts
    ✔ Navigate life or career transitions with grounded confidence
    ✔ Make decisions that feel aligned
    ✔ Cultivate resilience and confidence that lasts

  • Includes:

    Foundational Clarity Assessment – A guided reflection to clarify your values, strengths, and personal aspirations

    Six Private Coaching Sessions (55 min) – Thought-provoking conversations to challenge limiting beliefs and uncover new possibilities

    Custom Mindset Tools & Practices – Personalized strategies to support calm decision-making and aligned action

    Progress Check-Ins & Feedback Loops – Structured moments for reflection, recalibration, and celebrating growth

    Strategic Action Map – A co-created, step-by-step plan to help you move forward with intention and confidence

    This isn’t about pushing harder or chasing more. It’s about coming home to yourself with clarity, confidence, and a renewed sense of direction.

  • Embodied Leader

    3-Month Executive + Leadership Coaching Program

    Embodied Leader is a leadership coaching experience for accomplished professionals ready to show up with more clarity, presence, and impact - whether you're stepping into a new role, navigating increased responsibility, or simply want to lead with greater confidence and authenticity.

    This program is designed to support emerging and established leaders alike in aligning their values with how they lead at work and beyond. You’ll strengthen your voice, expand your leadership capacity, and develop a clear, grounded leadership presence.

    What You Will Gain:
    ✔ Lead with greater clarity, confidence, and intention
    ✔ Build a leadership presence rooted in authenticity, not performance
    ✔ Navigate complexity with steadiness and self-awareness
    ✔ Show up powerfully without losing yourself in the process

  • Includes:

    Leadership Reflection Profile – A personalized starting point to explore your leadership style, values, and areas for growth

    Six Private Coaching Sessions (55 min) – Strategic sessions focused on real-time challenges, goals, and leadership development

    Signature Practices for Embodied Leadership – Practical tools to support presence, decision-making, and intentional influence

    Milestone Check-Ins & Integration Points – Structured moments to pause, reflect, and integrate your progress

    Leadership Impact Map – A tailored action plan to help you lead with clarity, consistency, and alignment

    This isn’t about performing a role. It’s about leading from your strengths with intention and grace.

Contact Me

Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!